With a background in professional sport, I have always been passionate about physical performance, health, and the outdoors. My career journey took an unexpected turn following a serious accident, which led me to develop a deep interest in recovery, rehabilitation, and human performance. This experience ultimately guided me into the fields of sports massage, recovery, sports management, and the events industry. Over the years, I have had the privilege of working with Olympians, world champions, professional athletes, Hollywood actors, and countless dedicated everyday athletes. I am genuinely excited about the journey ahead — not only for myself, but for everyone who chooses to become part of the Farm Gym community.

"Strength is not found in the victories we achieve alone, but in the journey we share as we rise, recover, and grow together."

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As the head Biokineticist, I help people move better, recover stronger, and perform at their best through evidence-based exercise rehabilitation and conditioning. I specialize in exercise programmes that support long-term health and wellbeing.

Services

• •Pre- and Post-operation Rehabilitation
• •Injury Rehabilitation & Prevention
• •Youth, Adult & Senior Exercise Programmes
• •Sport-Specific Performance & Conditioning
• •Pre- & Postnatal Exercise
• •Strength, Core, Mobility & Stability Classes
• •Private One-on-One & Partner Training Sessions
• •Neuromuscular electrical stimulation treatment

"Strong bodies are built one purposeful movement at a time"

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I work with Simone du Preez Biokineticist and my area of interest lies in the high-performance sphere. I love working with people to improve sporting performance, whether in a specific sport such as running or cycling or through strength & conditioning to improve performance across multiple sporting disciplines. I also improve physical well-being & health care through assessments and individualized exercise prescription and rehab to enhance your quality of life and encourage independent living.

Services

• •Sport-specific training, high performance & conditioning
• •Orthopaedic, sport & general injury rehab
• •Kids, Adult & Senior exercise prescription
• •Pre-operation and Post-operation rehabilitation
• •One-on-one/ partner training

"Train smarter, move better, perform stronger"

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My name is Joubert Boshoff. I am a trainer at Farm Gym, providing functional training classes that consist of a well-rounded blend of full body strength and conditioning work. I enjoy competing in the sport of CrossFit, as well as applying my fitness outside of the gym in various other activities. I'm on a daily pursuit to become the healthiest and fittest version of myself. It is my passion and objective to help do the same in other people's lives as well.

"The only person you have to beat today is your best version of yesterday"

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My name is Nicole. I am a hybrid athlete & coach. Running, CrossFit, Olympic lifting, Hyrox — I do it all. My mission: prove your body isn't just made to look good. It's built to move strong.

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My purpose is to help women feel strong, capable, and confident in their everyday lives. I believe training is not just about exercise itself, but about how it carries into everything we do — from enjoying the outdoors, to moving well in sport, to having the energy and strength to fully live each day. I see fitness as a way to enhance life, not restrict it — helping you enjoy nature, movement, and the simple things with more freedom, strength, and joy.

Services

• •Women's group training classes focused on building strength, improving fitness, and supporting long-term health and longevity
• •Sport-specific training designed to enhance performance and improve overall athletic ability

"Your health is an investment in the life you're called to live."

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Hi, I'm Darné! I'm a Personal Trainer and Women's Group Coach, passionate about empowering women through HIIT, strength training, and boxing. If you're looking to be challenged, supported, and inspired in a welcoming environment, I'd love to help.

"Let's do this!"

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Naude Jordaan is the owner and coach of FIT or DAMNED since 2013. He enjoys and prefers the outdoors with kite surfing, yachting, hiking, and mountain biking as his main pursuits. He believes in operational or functional fitness and that gym or strength training, in spite of its artificial-ness, is imperative in the quest for longevity and the practice of one's sporting endeavours. His latest interest, thanks to his wife (a Kinesiology therapist), is the power of thought and how you can improve and cure anything by changing the way you think. You create your own reality.

"You create your own reality."

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